Presence over Presents this Christmas – what does it mean to be present? The further we travel on our journey through life, the more we come to realise that the […]
Presence – the true gift


Presence over Presents this Christmas – what does it mean to be present? The further we travel on our journey through life, the more we come to realise that the […]

Imagine a world where food is a source of joy, comfort and nourishment – not stress, guilt, self sabotage, pain – no rules to follow. This beautiful essence of food […]

This month’s blog is on a topic that will resonate with lots of us. Part of being human is to experience a kaleidoscope of relationships! Over the course of our […]

Would you like to experience smoother, more meaningful relationships with your family, friends and co-workers? How about the people in your life who push your buttons and test your patience? […]

February has arrived, and as we herald in winter’s final month, the world is once again festooned in a flurry of pink. Florists, greeting card shops, cafés, restaurants, hotels and […]

Autumn’s magnificent paintbox is one of nature’s most powerful ways to remind us of the beauty of each new season. When we honour endings by letting go of the past […]

It’s become increasingly easy in our modern and fast-paced world to feel ever more cynical about the commercial side of Valentine’s Day.

How many people have you fallen out with in your lifetime? Who are you still holding onto a grudge with in the today?

It’s not uncommon for the stresses of daily life to catch up on us, and spill over into other areas of our lives, often impacting our relationships.